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Have you ever found yourself breathing a little heavier and experiencing a lurching feeling in the pit of your stomach when you think of that business pitch that’s imminent? Not to mention the self-criticising thoughts, the sudden lack of self-belief or the overwhelming desire to cocoon yourself under the duvet until the pitch time is over.

Well, what if you could become the Mistress or Master of these emotions rather than the Victim? How would you like to decide how you feel, to dictate your own thoughts and to create a compassionate and loving energy that nourishes you and encourages you to succeed? If the answer is yes, then read on because it is possible and extremely available to you.

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