S.T.O.P. SAYS DEEPAK CHOPRA

When your day begins, I'd like to share an extremely easy acronym for taking a moment within your day when you'd normally struggle.

It's by Deepak Chopra and is called S.T.O.P. Meditation.

S = Stop
T = Take 3 breaths and smile all over
O = Observe how you feel
P = Proceed with love, compassion and awareness

Wishing you a joyous day.