When your day begins, I'd like to share an extremely easy acronym for taking a moment within your day when you'd normally struggle.
It's by Deepak Chopra and is called S.T.O.P. Meditation.
S = Stop
T = Take 3 breaths and smile all over
O = Observe how you feel
P = Proceed with love, compassion and awareness
Wishing you a joyous day.