What time do you rest your weary head at night? What time do you wake up? Do you feel rested upon waking?
As women we have a natural tendency to take on responsibility for everything that surrounds us from family and friend commitments to household tasks and business harmonising.
That’s a mighty weight we’re carrying and it often takes some convincing to realise that we should drop a few sandbags for our air balloon to soar a little higher.
It’s essential therefore that as professional business women we exude a persona of excellence, inspiration and knowledge.
One sure way to ensure this is by having enough rest and sleep.