SLEEP DEFICIT - PERFORMANCE KILLER

woman sleeping

What time do you rest your weary head at night?  What time do you wake up?  Do you feel rested upon waking?

As women we have a natural tendency to take on responsibility for everything that surrounds us from family and friend commitments to household tasks and business harmonising.

That’s a mighty weight we’re carrying and it often takes some convincing to realise that we should drop a few sandbags for our air balloon to soar a little higher.

It’s essential therefore that as professional business women we exude a persona of excellence, inspiration and knowledge.

One sure way to ensure this is by having enough rest and sleep.

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